Body-Oriented Support
Somatic Experiencing® as Part of My Training
When stress, overwhelm, or challenging situations throw you off balance, it can help to reconnect with your body and find your own resources.
I support you in perceiving stress earlier, regulating your nervous system better, and remaining present and capable of acting even in difficult situations.
When Can This Support Be Helpful?
For example with:
- Stress and inner tension
- Overwhelm or the feeling of constantly having to function
- Difficulties winding down after high-stress situations
- Frequent irritability or intense reactions
- The desire for more self-awareness and inner stability
- Questions about boundaries, needs, and your own pace
- Challenging transitions or decision-making situations
How We Work
We work in a body- and experience-oriented way with whatever shows up – for example, with physical sensations, movement, emotions, thoughts, or inner images.
In doing so, it is not about forcing anything or making it “go away”. We work in small, well-dosed steps and proceed at your own pace.
You will learn to better perceive your body’s signals and develop practical ways to regulate yourself in everyday life.
Framework & Costs
60 minutes · 40–60 € Sliding Scale
You decide for yourself within this price range which amount is suitable and possible for you.
Saturdays · 10 am – 2 pm
Yoga Ostkreuz · Pfarrstraße 110 · 10317 Berlin
Individual appointments are also possible by arrangement.
Multiple Sessions
Change often doesn’t happen in a single session. Multiple appointments provide space to make new experiences, try things out, and integrate them step by step into your daily life.
- 3 sessions · 100 €
- 5 sessions · 150 €
Confidentiality & Boundaries
What you share during our sessions is treated confidentially and responsibly.
This support is not a therapeutic offering and does not replace psychotherapy or medical treatment. It is not intended for the diagnosis or treatment of mental or physical illnesses.
Since the sessions take place as part of my training, the contents may be anonymously reflected during supervision or training.
My Training
I am in my third and final year of training to become a Somatic Experiencing® Practitioner (SE). I have already completed two years of training.
This support takes place within the scope of my ongoing training and under regular supervision.
Before the first appointment, we are welcome to touch base briefly to see if this support is a good fit for you and your concerns.